Increased Precautions We're Taking in Response to the Coronavirus
As updates on the impact of the coronavirus continue to be released, we want to take a moment to inform you of the heightened preventative measures we have put in place at Pacific Grove Hospital to keep our patients, their families, and our employees safe. All efforts are guided by and in adherence to the recommendations distributed by the CDC.

Please note that for the safety of our patients, their families, and our staff, on-site visitation is no longer allowed at Pacific Grove Hospital.

  • This restriction has been implemented in compliance with updated corporate and state regulations to further reduce the risks associated with COVID-19.
  • We are offering visitation through telehealth services so that our patients can remain connected to their loved ones.
  • Alternate methods of communication for other services are being vetted and may be offered when deemed clinically appropriate.

For specific information regarding these changes and limitations, please contact us directly.

CDC updates are consistently monitored to ensure that all guidance followed is based on the latest information released.

  • All staff has received infection prevention and control training.
  • Thorough disinfection and hygiene guidance has been provided.
  • Patient care supplies such as masks and hand sanitizer are being monitored and utilized.
  • Temperature and symptom screening protocols are in place for all patients and staff.
  • Social distancing strategies have been implemented to ensure that patients and staff maintain proper distance from one another at all times.
  • Cleaning service contracts have been reviewed for additional support.
  • Personal protective equipment items are routinely checked to ensure proper and secure storage.
  • CDC informational posters are on display to provide important reminders on proper infection prevention procedures.
  • We are in communication with our local health department to receive important community-specific updates.

The safety of our patients, their families, and our employees is our top priority, and we will remain steadfast in our efforts to reduce any risk associated with COVID-19.

The CDC has provided a list of easy tips that can help prevent the spread of the coronavirus.

  • Avoid close contact with people who are sick.
  • Cover your cough or sneeze with a tissue and then immediately dispose of the tissue.
  • Avoid touching your eyes, nose, and mouth.
  • Clean and disinfect objects and surfaces that are frequently touched.
  • Wash your hands often with soap and water for at least 20 seconds.
  • Stay home when you are sick, except to get medical care.

For detailed information on COVID-19, please visit https://www.cdc.gov/coronavirus/2019-ncov/index.html

Signs and Symptoms of Depression

Pacific Grove Hospital is a nationally recognized 68-bed acute psychiatric and chemical dependency treatment center offering inpatient & outpatient services for psychiatric illnesses, addictions & co-occurring disorders.

Understanding Depression

Learn about depression

Feeling sad and down following a life-changing event such as a bad grade in school, getting turned down for a job, or experiencing a breakup of a romantic relationship is normal. In time, these negative feelings are replaced by more positive ones and the life-changing event fades into the background. People who are struggling with depressive disorders, however, find that their mental disorder leads to changes in their mood, body, and mind. The debilitating symptoms of depressive disorders lead to much emotional pain and suffering. More than a passing bad mood or a reaction to a negative life event, depressive disorders cannot simply be willed away with good intentions or be “gotten over”. Depressive disorders are a very serious, very common illness that can be treated with the right combination of medication, therapies, and self-help strategies. There are several types of depressive disorders that vary in symptomatology, persistence, and severity, including:

Major depressive disorder, also known as clinical depression, is a very common form of depressive disorders that are characterized by a combination of symptoms that interfere with a person’s ability to properly function in daily life. These symptoms impact the ability of a person to eat, work, sleep, study, and enjoy once-loved activities. While some people who have major depressive disorder only experience a single episode of major depression, most do experience more than one episode throughout their life.

Minor depressive disorder is a type of depressive disorder that is characterized by the same – but far less severe – symptoms of major depressive disorder. These symptoms do cause significant impairment in daily functioning, but not to the same degree that major depressive disorder does. If left untreated, minor depressive disorder can easily turn into major depressive disorder – leading to significant impairment and disability.

Dysthymic disorder, or dysthymia is a type of depressive disorder lasting longer than two years with symptoms that do not cause the same type of major disability that major depressive disorder causes, but that do lead to a decrease in overall happiness and pleasure. People who have dysthymia run the risk of developing episodes of major depression if left untreated.

While depressive disorders are a chronic, highly treatable condition, many people who have these disorders do not seek the care and treatment needed to lead happy, healthy, and productive lives. Most people are able to recover from depressive disorders using a long-term combination of medication management, various therapeutic interventions, and proper self-care techniques.

Statistics

Depression statistics

Each year, depressive disorders affect 5% to 8% of adults in the United States; approximately 25 million people in the U.S. will have an episode of major depression this year. Unfortunately, even with recent advancements in care and treatment, only about half of these people will receive treatment.

Causes and Risk Factors

Causes and risk factors for depression

Researchers tend to agree that depressive disorders are not the result of a single cause, but rather a combination of genetic, physical, and environmental risk factors working together to cause depressive disorder. Even so, there are a number of people who develop depressive disorders in the absence of any risk factors or triggers. The most commonly cited causes and risk factors for depressive disorders include:

Genetic: It’s understood that depressive disorders do run in families, however it is unknown what – if any – the genetic link may be. Those who have relatives who struggle with depressive disorders are more likely to develop a depressive disorder than those without a similar family history.

Physical: Depressive disorders, much like other mental health conditions, are disorders of the brain. It’s been understood that there exists a relationship between low levels of certain neurotransmitters – notably serotonin and dopamine – in the brain and depression. In addition, brain imaging studies such as MRIs and CT scans have discovered that the structures in the brain responsible for behavior, sleep, mood, cognition, and appetite of those who have depressive disorders appear different than those without the disorder.

Environmental: Depressive disorders may be triggered by very traumatic experiences, including the loss of a loved one, natural disasters, or the breakup of a significant friendship or romantic relationship.

Risk Factors:

  • Being female – women are 70% more likely than men to report depressive disorders
  • History of depression as a child or adolescent
  • Drug or alcohol abuse
  • History of borderline personality disorder, anxiety disorders, or PTSD
  • Chronic, severe illnesses

Signs and Symptoms

Signs and symptoms of depression

The symptoms of depressive disorders will vary based upon individual genetic makeup, presence of co-occurring disorders, and severity of symptoms. The most common symptoms of depressive disorders include:

Behavioral symptoms:

  • Loss of interest in once-pleasurable activities
  • Angry outbursts over even the smallest of matters
  • Loss of interest in sex
  • Withdrawing from friends and loved ones
  • Spending increasing amounts of time alone

Physical symptoms:

  • Changes in eating patterns
  • Weight loss or gain
  • Changes in sleeping patterns – insomnia or hypersomnia
  • Fatigue, tiredness
  • Lack of energy
  • Slowed general body movements

Cognitive symptoms:

  • Slowed thinking
  • Slowed speaking
  • Difficulty concentrating
  • Trouble thinking clearly
  • Challenges with decision making
  • Unexplained physical problems such as back pain or headaches

Psychosocial symptoms:

  • Persistent sad mood
  • Feeling empty inside
  • Unhappiness
  • Anxiety
  • Agitation
  • Restlessness
  • Feelings of worthlessness or guilt
  • Fixation on past failures
  • Blaming oneself for events outside of their control
  • Frequent thoughts of death
  • Suicide attempts
  • Self-harm

Effects

Effects of depression

Despite depression being a highly treatable mental disorder, many people who have depression remain untreated. Untreated depressive disorders can lead to very serious complications in nearly every aspect of a person’s life. Depressive disorders can take a tremendous toll on people and those who love them, leading to emotional, behavioral, and physical health problems that impact every area of a person’s life. Complications of untreated depressive disorders include:

  • Excess weight gain and/or obesity
  • Alcoholism or substance abuse
  • Anxiety disorders
  • Familial problems
  • Interpersonal relationship problems
  • Difficulties maintaining responsibilities at home, work, or school
  • Social isolation
  • Suicidal ideation
  • Self-harming behaviors
  • Premature death

Co-Occurring Disorders

depression and co-occurring disorders

Depressive disorders are often accompanied by other types of mental disorders. The most common comorbid, co-occurring disorders include:

  • Anxiety disorders
  • Post-traumatic stress disorder
  • Alcohol or substance use
  • Anorexia nervosa
  • Bulimia nervosa
  • Borderline personality disorder

Unsure of the help you need?

Pacific Grove Hospital changed my life. I struggled with major depression, severe social anxiety, and a panic disorder for several years, and I had hit rock bottom. I didn't think I would last the year. Coming here was the best decision I could have possibly made. I entered that program I depressed, sad, lonely person and came out a functioning, successful, happy adult.

– Kristen E.
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